Let’s Embrace the Winds of Change Together

Providing virtual support to individuals as they navigate mental health, trauma, and substance use concerns.

Welcome To Windmill Psychotherapy

I know that growth is possible because I have seen it blossom first-hand.  There is hope, even if you feel stuck, worried about the future, or simply don’t know where to start.

Together, using a variety of proven approaches, we’ll tap into your strengths and discover new ways to improve the quality of your life and relationships with others.

Hello, I’m Michelle Sinardo (she/her), a Registered Social Worker, Psychotherapist with over 14 years of experience supporting others.  You don’t have to walk this journey alone.

I invite you to learn more about me and how I can help. And if you are curious about what windmills and psychotherapy have in common, you can find out more in the FAQ.

Areas of Focus

Mental Health

Our thoughts and emotions can be overwhelming. Learning new and effective ways to cope with them can move us towards what is most important.

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Substance Use

If you are worried that your drinking or drug use is negatively impacting your life, talking about it with me is a great place to start.

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Trauma & PTSD

What happened to you doesn't have to define you. It might feel like past traumatic events are holding you back, but there is hope for healing and growth.

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Supporting Loved Ones

It can be hard to watch someone you love struggle. Exploring how best to care for them and yourself can foster increased confidence and compassion.

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Every Successful Journey Starts With A First Step

A free 20-minute virtual consultation with me will help us decide if we’d be a good fit to work together.